Sprain Lake Golf Course
View the scorecard and hole-by-hole yardages. Explore the interactive course map. Download a free printable course map PDF and a free printable yardage book PDF. No signup required.
Sprain Lake Golf Course course layout, yardage book, scorecard, green maps
Interactive course map
Click a hole to see its details below the map
Explore the mapped course layout at Sprain Lake Golf Course, with all 18 holes shown. Select a mapped hole to explore its layout and available details.
Download course map PDFFree printable PDF · No signup required
Hole 1Par 4
- WHITE
- 339 yd
- BLUE
- 359 yd
- GOLD
- 301 yd
- White
- 339 yd
- Red
- 292 yd
- Gold
- 298 yd
Yardage book & Green maps
Free · 18 holes · Download printable yardage book PDF
Explore 18 mapped hole layouts with tee-to-green distances in the free yardage book. View 18 green maps showing putting surface outlines and dimensions where available. No signup required.
Par 4 · 359 yds (BLUE) · Handicap 6
- Green
- 35 yds deep, 24 wide · 5,700 sq ft
- Shape
- Straight
- Bunkers
- 2 bunkers beside the green
Par 4 · 380 yds (BLUE) · Handicap 2
- Green
- 32 yds deep, 22 wide · 5,200 sq ft
- Shape
- Straight
- Water
- Along the left, 325–256 yds from the green
Par 4 · 358 yds (BLUE) · Handicap 12
- Green
- 25 yds deep, 25 wide · 4,100 sq ft
- Shape
- Straight
- Bunkers
- 1 bunker beside the green
Par 3 · 135 yds (BLUE) · Handicap 18
- Green
- 32 yds deep, 30 wide · 6,500 sq ft
- Shape
- Straight
- Bunkers
- 2 bunkers beside the green
Par 4 · 300 yds (BLUE) · Handicap 14
- Green
- 30 yds deep, 27 wide · 5,800 sq ft
- Shape
- Straight
- Bunkers
- 1 bunker beside the green
Par 4 · 320 yds (BLUE) · Handicap 10
- Green
- 31 yds deep, 25 wide · 5,400 sq ft
- Shape
- Straight
- Water
- In front of the green; Crosses the hole: 292 to reach, 292 to carry from the tee
Par 4 · 386 yds (BLUE) · Handicap 4
- Green
- 36 yds deep, 34 wide · 8,500 sq ft
- Shape
- Doglegs right at 212 from the tee (182 to the green)
- Bunkers
- 1 bunker beside the green
Par 4 · 346 yds (BLUE) · Handicap 8
- Green
- 31 yds deep, 26 wide · 5,600 sq ft
- Shape
- Doglegs right at 233 from the tee (110 to the green)
Par 3 · 170 yds (BLUE) · Handicap 16
- Green
- 26 yds deep, 26 wide · 4,700 sq ft
- Shape
- Straight
- Bunkers
- 1 bunker beside the green
Par 5 · 510 yds (BLUE) · Handicap 7
- Green
- 32 yds deep, 25 wide · 5,200 sq ft
- Shape
- Doglegs right at 249 from the tee (266 to the green)
- Bunkers
- Left: 286 to reach, 299 to carry (227 to the green). 1 bunker beside the green
Par 4 · 347 yds (BLUE) · Handicap 11
- Green
- 32 yds deep, 28 wide · 6,400 sq ft
- Shape
- Doglegs right at 206 from the tee (124 to the green)
- Bunkers
- Left: 240 to reach, 246 to carry (95 to the green)
Par 4 · 392 yds (BLUE) · Handicap 5
- Green
- 31 yds deep, 25 wide · 5,400 sq ft
- Shape
- Doglegs right at 207 from the tee (184 to the green)
- Bunkers
- 1 bunker beside the green
Par 3 · 165 yds (BLUE) · Handicap 17
- Green
- 31 yds deep, 29 wide · 6,400 sq ft
- Shape
- Straight
- Bunkers
- 2 bunkers beside the green
Par 4 · 320 yds (BLUE) · Handicap 13
- Green
- 34 yds deep, 22 wide · 5,200 sq ft
- Shape
- Straight
Par 4 · 414 yds (BLUE) · Handicap 3
- Green
- 34 yds deep, 24 wide · 5,600 sq ft
- Shape
- Straight
- Bunkers
- 2 bunkers beside the green
- Water
- Along the right, 101–52 yds from the green
Par 3 · 165 yds (BLUE) · Handicap 15
- Green
- 35 yds deep, 31 wide · 7,500 sq ft
- Shape
- Straight
- Bunkers
- 2 bunkers beside the green
Par 5 · 455 yds (BLUE) · Handicap 9
- Green
- 33 yds deep, 29 wide · 6,500 sq ft
- Shape
- Doglegs right at 203 from the tee (261 to the green)
- Bunkers
- 2 bunkers beside the green
- Water
- Along the right, 179–130 yds from the green; Along the left, 215–143 yds from the green
Par 4 · 428 yds (BLUE) · Handicap 1
- Green
- 28 yds deep, 25 wide · 4,900 sq ft
- Shape
- Straight
- Bunkers
- 1 bunker beside the green
Black numbers are yards from the tee shown, orange numbers yards to the center of the green. Measured from aerial imagery and elevation surveys, so treat them as approximate.
Sprain Lake Golf Course scorecard
View the published hole-by-hole scorecard, with par, tee yardages and handicap indexes where available. Choose your tees to plan your round.
- Total yards
- 5,555
- Par
- 70
- Course rating
- 67.3
- Slope
- 116
Front nine
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Out |
|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 34 |
| Yards | 339 | 360 | 328 | 130 | 276 | 281 | 370 | 318 | 155 | 2,557 |
| BLUE | 359 | 380 | 358 | 135 | 300 | 320 | 386 | 346 | 170 | 2,754 |
| GOLD | 301 | 334 | 306 | 118 | 248 | 249 | 312 | 270 | 130 | 2,268 |
| White | 339 | 358 | 325 | 135 | 276 | 290 | 376 | 318 | 155 | 2,572 |
| Red | 292 | 326 | 298 | 107 | 238 | 237 | 320 | 265 | 121 | 2,204 |
| Gold | 298 | 334 | 304 | 118 | 248 | 248 | 326 | 270 | 130 | 2,276 |
| Handicap | 6 | 2 | 12 | 18 | 14 | 10 | 4 | 8 | 16 | — |
Back nine
| Hole | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | In | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 70 |
| Yards | 465 | 311 | 370 | 160 | 304 | 390 | 150 | 433 | 415 | 2,998 | 5,555 |
| BLUE | 510 | 347 | 392 | 165 | 320 | 414 | 165 | 455 | 428 | 3,196 | 5,950 |
| GOLD | 415 | 193 | 250 | 135 | 270 | 320 | 144 | 399 | 398 | 2,524 | 4,792 |
| White | 465 | 388 | 390 | 160 | 304 | 390 | 150 | 442 | 415 | 3,104 | 5,676 |
| Red | 410 | 188 | 244 | 130 | 270 | 310 | 134 | 408 | 390 | 2,484 | 4,688 |
| Gold | 415 | 192 | 250 | 135 | 273 | 320 | 144 | 413 | 400 | 2,542 | 4,818 |
| Handicap | 7 | 11 | 5 | 17 | 13 | 3 | 15 | 9 | 1 | — | — |
All distances in yards. Par and handicap reflect WHITE. A dash means we don’t have that value yet.
Save or print this scorecardOpen full-size image · All teesSprain Lake Golf Course 3D map
About Sprain Lake Golf Course
Sprain Lake Golf Course is a 18-hole, par-70 golf course in Yonkers, NY. The free Sprain Lake Golf Course yardage book shows all 18 hole layouts, with carries from the tee and distances to the center of each green. Sprain Lake Golf Course green maps show the mapped putting surfaces for all 18 holes, with green dimensions where available. The greens average 5,800 sq ft, from 4,100 on the third to 8,500 on the seventh. Water comes into play on 4 holes and 21 bunkers are mapped along the fairways and around the greens. The layout has 4 par 3s, 12 par 4s, and 2 par 5s. The number-one handicap hole is the 428-yard par-4 eighteenth. The longest hole is the 510-yard par-5 tenth.
Course information
- Facility
- Sprain Lake Golf Course
- Location
- 290 East Grassy Sprain Road, Yonkers, NY, 10710Get directions
- Phone
- (914) 779-9827
Courses at Sprain Lake Golf Course
Choose a layout for its scorecard, tee yardages and available course map.
Questions about Sprain Lake Golf Course
Plan your round, from the first tee to the last green.
How many holes and what par is Sprain Lake Golf Course?
Sprain Lake Golf Course is listed as a 18-hole course. The published scorecard totals par 70 for the BLUE tees.
How long is Sprain Lake Golf Course?
Published tee lengths at Sprain Lake Golf Course range from 4,688 yards (Red) to 5,950 yards (BLUE). Compare tee yardages.
What are the published golf ratings at Sprain Lake Golf Course?
The BLUE tees at Sprain Lake Golf Course list a course rating of 68.7 and a slope rating of 125 for men. See the ratings by tee.
Can I download a Sprain Lake Golf Course course map PDF?
Yes. Download the free Sprain Lake Golf Course course map PDF in Ariad’s watercolor illustration style, with numbered mapped holes, a north arrow and a yardage scale. The map preview shows the available hole coverage.
Where can I find the Sprain Lake Golf Course scorecard?
The Sprain Lake Golf Course scorecard shows the published hole-by-hole details, with par, tee yardages and handicap indexes where available. You can save or print the scorecard image.
Is there a free Sprain Lake Golf Course yardage map PDF?
Yes. Download the Sprain Lake Golf Course yardage map PDF as a free printable yardage book. Preview the yardage maps for all 18 hole layouts, with carries from the tee and distances to the center of the green.
Are green maps available for Sprain Lake Golf Course?
Yes. The Sprain Lake Golf Course green maps show mapped putting surface outlines for all 18 holes, with dimensions where available. Slope arrows and heatmaps appear where a green has usable elevation survey data.
Is Sprain Lake Golf Course walkable?
Measured on our map, the walk from the first tee to the last green is about 3.9 miles, 0.5 of them from greens to the next tees. The longest walk between holes is about 193 yards, from the seventh green to the eighth tee.
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